OUR MISSION
At Eight16 Therapy Program, we aim to foster holistic healing and empower communities through the transformative power of mindful cooking and culinary therapy. Individuals can enhance their overall well-being, nourish their bodies, and positively impact their communities by cultivating a deeper connection with food and embracing mindfulness.
What we do
Our practice is dedicated to providing accessible and inclusive culinary therapy programs that prioritize mental, emotional, and physical well wellness. Through a unique blend of culinary education, mindfulness practices, and community engagement, we aim to empower individuals with the tools and knowledge to make conscious food choices and develop a harmonious relationship with their bodies and the environment.
Our Goal
We strive to create a safe and nurturing space where individuals of all backgrounds can explore the healing benefits of cooking and mindful eating. By integrating evidence-based practices, such as mindfulness meditation and experiential learning, we support our clients in cultivating self-awareness, reducing stress, improving nutrition, and enhancing the overall quality of life.
What we Believe
Central to our mission is the belief that community is integral to the healing process. We are committed to collaborating with local organizations, schools, and community centers to bring our culinary therapy programs to underserved populations, fostering empowerment, resilience, and social connections. By promoting food justice, sustainability, and culinary education, we aim to inspire individuals to become active agents of change within their own communities.
How we do it
Ultimately, our culinary therapy practice is driven by the passion to transform lives and build healthier, more mindful communities. Through the fusion of cooking, mindfulness, and holistic healing, we strive to guide individuals on self-discovery, nourishment, and empowerment, fostering a deeper understanding of the interconnectedness between food, well-being, and the world around us.